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Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)
4.8 6 değerlendirme
Hazırlık 15 dk
Toplam 3sa 20 dk
15 slices
Ücretsiz kaydol

Malzemeler

  • linseeds (flaxseeds)
    20 g
  • pepita seeds plus extra to sprinkle
    50 g
  • sunflower seeds plus extra to sprinkle
    50 g
  • water
    200 g
  • milk plus extra to brush
    200 g
  • dried instant yeast
    2 tsp
  • caster sugar
    1 tsp
  • grapeseed oil plus extra to grease
    20 g
  • baker's flour
    400 g
  • rye flour
    100 g
  • wholemeal plain flour
    100 g
  • bread improver (see Tips)
    2 tsp

Besin Değeri şuna göre 1 slice

Kalori 209.7 kcal / 876.7 kJ
Protein 7.5 g
Yağ 6.9 g
Karbonhidrat 27.5 g
Lif 3.7 g
Doymuş Yağ 1.1 g
Sodyum 8.2 mg

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