Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

4.9 12 değerlendirme

Hazırlık 15 dk

Toplam 3sa 20 dk

15 slices

Malzemeler

linseeds (flaxseeds)
20 g
pepita seeds plus extra to sprinkle
50 g
sunflower seeds plus extra to sprinkle
50 g
water
200 g
milk plus extra to brush
200 g
dried instant yeast
2 tsp
caster sugar
1 tsp
grapeseed oil plus extra to grease
20 g
baker's flour
400 g
rye flour
100 g
wholemeal plain flour
100 g
bread improver (see Tips)
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 slice

Sodyum 8.2 mg

Protein 7.5 g

Kalori 876.7 kJ / 209.7 kcal

Yağ 6.9 g

Lif 3.7 g

Doymuş Yağ 1.1 g

Karbonhidrat 27.5 g

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