Arama
Emu Stew (Mark Olive)
TM6 TM5

Emu Stew (Mark Olive)
5.0 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g unsalted butter
  • 100 g onion, cut into quarters
  • 100 g celeriac, cut into pieces (2-3 cm)
  • 200 g carrot, cut into pieces (2-3 cm)
  • 70 g parsnip, cut into pieces (2-3 cm)
  • 130 g turnip, cut into pieces (2-3 cm)
  • 25 g plain flour
  • 20 g dried bush tomatoes (optional)
  • ¼ tsp ground lemon myrtle
  • ¼ tsp ground saltbush
  • ¼ tsp ground sea parsley
  • ¼ tsp bush tomato powder
  • ¼ tsp ground pepperleaf
  • ¼ tsp ground wattleseed
  • 30 g tomato paste
  • 1 - 2 pinches sea salt
  • 1 tsp Beef stock paste (see Tips)
  • 50 g red wine
  • 250 g water
  • 500 g emu fillet steak, cut into strips (6 x 1 cm)
Besin Değeri
şuna göre 1 portion
Kalori
1517.7 kJ / 362.8 kcal
Protein
35.3 g
Karbonhidrat
23.9 g
Yağ
13.2 g
Doymuş Yağ
7.3 g
Lif
5.2 g
Sodyum
234 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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