Cihazlar ve Aksesuarlar
Stuffed Peppers with Rice and Tomato Sauce
Hazırlık 25 dk
Toplam 1sa
4 portions
Malzemeler
Stuffed Peppers with Rice
-
onions halved70 g
-
garlic clove (isteğe bağlı)1
-
ground beef225 - 340 g
-
white bread cut into pieces2 slices
-
mustard30 g
-
salt½ tsp
-
paprika, sweet1 tsp
-
black pepper, ground¼ tsp
-
large egg1
-
mixed bell peppers, red, yellow, orange4
-
water1220 g
-
2 vegetable stock cubesvegetable stock paste2 heaped tsp
-
white basmati rice225 g
-
unsalted butter cut into pieces45 g
-
all-purpose flour45 g
Tomato Sauce
-
crushed tomatoes (approx. 425 g)1 can
-
tomato purée (concentrate)60 g
-
salt½ tsp
-
black pepper, ground¼ tsp
-
sugar1 tsp
-
lemon juice1 tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1106.3 mg
Protein
50.4 g
Kalori
5400.7 kJ /
1290.8 kcal
Yağ
32.5 g
Lif
75.8 g
Doymuş Yağ
14.5 g
Karbonhidrat
252.9 g
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