Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

3.3 4 değerlendirme

Hazırlık 25 dk

Toplam 1sa

4 portions

Malzemeler

Stuffed Peppers with Rice

onions halved
70 g
garlic clove (isteğe bağlı)
1
ground beef
225 - 340 g
white bread cut into pieces
2 slices
mustard
30 g
salt
½ tsp
paprika, sweet
1 tsp
black pepper, ground
¼ tsp
large egg
1
mixed bell peppers, red, yellow, orange
4
water
1220 g
vegetable stock paste
2 heaped tsp
2 vegetable stock cubes
white basmati rice
225 g
unsalted butter cut into pieces
45 g
all-purpose flour
45 g

Tomato Sauce

crushed tomatoes (approx. 425 g)
1 can
tomato purée (concentrate)
60 g
salt
½ tsp
black pepper, ground
¼ tsp
sugar
1 tsp
lemon juice
1 tsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1106.3 mg

Protein 50.4 g

Kalori 5400.7 kJ / 1290.8 kcal

Yağ 32.5 g

Lif 75.8 g

Doymuş Yağ 14.5 g

Karbonhidrat 252.9 g

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