Cihazlar ve Aksesuarlar
Herb Cashew Spread
Hazırlık 10 dk
Toplam 8sa 10 dk
400 g
Malzemeler
-
raw cashew nuts unsalted200 g
-
brewer's yeast2 heaped Tbsp
-
water cold, plus extra for soaking110 g
-
lemon juice15 g
-
neutral oil (e.g. sunflower oil, ground nut oil)40 g
-
garlic clove1
-
fine sea salt to taste½ - ¾ tsp
-
ground black pepper1 pinch
-
fresh herbs (e.g. parsley, basil, coriander)15 g
-
fresh chives snipped (2 mm), to taste1 - 2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 20 g
Sodyum
60.7 mg
Protein
1.9 g
Kalori
319.6 kJ /
76.4 kcal
Yağ
6.5 g
Lif
0.6 g
Doymuş Yağ
1 g
Karbonhidrat
3.7 g
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VEGAN BASICS
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İngiltere ve İrlanda
İngiltere ve İrlanda
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