Herb Cashew Spread

Herb Cashew Spread

4.6 16 değerlendirme

Hazırlık 10 dk

Toplam 8sa 10 dk

400 g

Malzemeler

raw cashew nuts unsalted
200 g
brewer's yeast
2 heaped Tbsp
water cold, plus extra for soaking
110 g
lemon juice
15 g
neutral oil (e.g. sunflower oil, ground nut oil)
40 g
garlic clove
1
fine sea salt to taste
½ - ¾ tsp
ground black pepper
1 pinch
fresh herbs (e.g. parsley, basil, coriander)
15 g
fresh chives snipped (2 mm), to taste
1 - 2 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 20 g

Sodyum 60.7 mg

Protein 1.9 g

Kalori 319.6 kJ / 76.4 kcal

Yağ 6.5 g

Lif 0.6 g

Doymuş Yağ 1 g

Karbonhidrat 3.7 g

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