Cihazlar ve Aksesuarlar
Slow Cooked Chili con Carne (Metric)
Hazırlık 15 dk
Toplam 7sa
4 portions
Malzemeler
-
stewing beef trimmed and cubed (2.5 cm)795 g
-
dried oregano2 tsp
-
ground smoked paprika1 tsp
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ground cumin2 tsp
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ground coriander1 tsp
-
ground cayenne pepper½ tsp
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sea salt to taste, divided1 ¼ - 1 ¾ tsp
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ground black pepper1 - 2 pinches
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fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)15 - 30 g
-
olive oil20 g
-
red onions cut into wedges (approx. 4 cm)200 g
-
jalapeño pepper fresh, halved, deseeded (optional)1
-
garlic cloves2
-
170 g yellow peppers, deseeded and cut into pieces (2.5 cm)red bell peppers deseeded and cut into pieces (2.5 cm)170 g
-
cocoa powder2 tsp
-
red wine vinegar1 tbsp
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795 g canned chopped tomatoescanned crushed tomatoes795 g
-
instant coffee freeze-dried1 tsp
-
cornstarch1 tbsp
-
water1 tbsp
-
canned kidney beans rinsed and drained395 g
-
canned black beans rinsed and drained, (optional)395 g
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sour cream to serve
-
grated cheddar cheese to serve (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1276.7 mg
Protein
51.6 g
Kalori
3780.8 kJ /
903.6 kcal
Yağ
53.4 g
Lif
18.1 g
Doymuş Yağ
19.2 g
Karbonhidrat
57 g
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