Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 değerlendirme

Hazırlık 35 dk

Toplam 1sa 25 dk

16 pieces

Malzemeler

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Zorluk

orta

Besin Değeri şuna göre 1 piece

Protein 1 g

Kalori 685 kJ / 163 kcal

Yağ 3 g

Lif 2 g

Karbonhidrat 31 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

WHOLEFOOD COOKING 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Purple Power Smoothie

5 dk

Happy Veggie Empanadas

1sa 10 dk

Venison Stew with Root Vegetables and Prunes

1sa 50 dk

Sweet Potato Crust Pizza

1sa 15 dk

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1sa 45 dk

Courgette and Cocoa Cake

24sa

Raspberry and Coconut Cake

1sa 50 dk

Apple Mulled Wine

25 dk

Bean Burgers with Pistou and Slaw

1sa 30 dk

Mini Falafel with Beetroot Houmous

20 dk

Savoury Flapjacks

45 dk

Beetroot Beauty Smoothie

10 dk