Spanish Brunch

Spanish Brunch

5.0 1 değerlendirme

Hazırlık 25 dk

Toplam 1sa 15 dk

8 portions

Malzemeler

Magdalena Muffins

caster sugar plus extra for garnishing
120 g
lemon thin peeling of zest only (approx. 5 cm x 1 cm)
1
medium egg
1
whole milk
120 g
sunflower oil
120 g
plain flour
180 g
baking powder
5 g

Tortilla

chorizo picante cut in pieces (2 cm)
100 g
onion quartered
150 g
olive oil
40 g
courgette cut in pieces (3 cm)
150 g
potato peeled, cut in pieces (3 cm)
150 g
medium eggs
3
cream cheese
30 g
fine sea salt
½ tsp
ground black pepper to taste
water
600 g

Salmorejo Soup and Pan con Tomate

olive oil plus extra for garnishing
80 g
medium eggs hard boiled, peeled, halved
4
Serrano ham cut in pieces
100 g
garlic clove
1
plum tomatoes cut in pieces
1200 g
fine sea salt plus coarse sea salt for garnishing
½ tsp
carrots peeled, cut in pieces (2 cm)
120 g
cider vinegar
20 g

Orange Juice

oranges peeled, white pith and seeds removed
4 - 5
lemon white pith and seeds removed
1
ice cubes
150 - 200 g
caster sugar (isteğe bağlı)
50 g
water
500 g

Assembly

bread slices
6

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2404.2 mg

Protein 48.3 g

Kalori 5988.1 kJ / 1431.2 kcal

Yağ 51.6 g

Lif 16.9 g

Doymuş Yağ 10.8 g

Karbonhidrat 195.9 g

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Waffles

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Chocolate Protein Pancakes

25 dk

Four Seed Power Smoothie

5 dk

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25 dk

Blueberry Jam

45 dk

Cherry Smoothie Bowl and Cocoa Nibs

Değerlendirme yok

Low Carb Breakfast Frittata

40 dk

Power Muesli

25 dk

Cherry Bakewell Oat Bars

1sa 10 dk

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35 dk

Multigrain Banana Pancakes

30 dk

Bircher Muesli

8sa 10 dk

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