
Cihazlar ve Aksesuarlar
Chunky bolognese
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
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brown onion (approx. 150 g), cut into halves1
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garlic clove1
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olive oil20 g
-
tomato passata or sugo700 g
-
tomato paste50 g
-
water30 g
-
Worcestershire sauce (optional - see Tips)20 g
-
Meat stock paste (see Tips)1 tbsp
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dried oregano1 tsp
-
dried basil1 tsp
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ground cinnamon⅛ tsp
-
dried chilli flakes (optional)½ tsp
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ground black pepper1 pinch
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beef mince broken into pieces700 g
Besin Değeri şuna göre 1 portion
Kalori
275.6 kcal /
1157.7 kJ
Protein
28.4 g
Yağ
14 g
Karbonhidrat
7.8 g
Lif
3.3 g
Doymuş Yağ
5 g
Sodyum
551.3 mg