Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 değerlendirme

Hazırlık 25 dk

Toplam 1sa 10 dk

10 portions

Malzemeler

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (isteğe bağlı) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 658.9 mg

Protein 11.2 g

Kalori 1328 kJ / 317.4 kcal

Yağ 9.1 g

Lif 4.2 g

Doymuş Yağ 3.1 g

Karbonhidrat 48.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Kid's Corner - I want to be a chef 9 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Coleslaw

Coleslaw

10 dk

Paleo Focaccia

Paleo Focaccia

50 dk

Soft and Cheesy Pita Bread

Soft and Cheesy Pita Bread

30 dk

Frozen Keto Strawberry Cheesecake Fat Bombs

Frozen Keto Strawberry Cheesecake Fat Bombs

1sa 20 dk

Vegetarian Burger

Vegetarian Burger

1sa 15 dk

Seedy Almond Low Carb Bread

Seedy Almond Low Carb Bread

1sa

Blackberry Frozen Yogurt

Blackberry Frozen Yogurt

12sa 5 dk

Curry Chicken Coleslaw

Curry Chicken Coleslaw

10 dk

Chaga Mushroom Latte

Chaga Mushroom Latte

15 dk

Guacamole (TM5/6 Metric)

Guacamole (TM5/6 Metric)

5 dk

Pistachio Cranberry Biscotti

Pistachio Cranberry Biscotti

2sa

Keto Pecan Tarts

Keto Pecan Tarts

2sa 20 dk