Cihazlar ve Aksesuarlar
Steamed Lamb with Vegetables
Hazırlık 30 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
-
lemon finely grated zest only1
-
garlic cloves3
-
fresh rosemary leaves only2 sprigs
-
salt or to taste½ tsp
-
ground black pepper or to taste4 pinches
-
olive oil20 g
-
leg of lamb, boneless900 g
-
fresh green beans trimmed200 g
-
potatoes peeled, cut in pieces (4 cm)400 g
-
turnips quartered100 g
-
carrots sliced (5 mm)200 g
-
water1000 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
31.2 g
Kalori
1698 kJ /
406 kcal
Yağ
24 g
Karbonhidrat
16.4 g
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