Tandoori chicken wraps
TM6 TM5 TM31

Tandoori chicken wraps
4.0 (109 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g water
  • 500 g chicken tenderloins
  • 1 - 2 pinches sea salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
  • 4 sprigs fresh mint, leaves only
  • 120 g natural yoghurt
  • 3 sprigs fresh coriander, leaves only
  • 20 g tandoori paste
  • 4 tortillas
  • 100 g fresh baby spinach leaves
  • 1 Lebanese cucumber (approx.100 g), cut into long thin strips
Besin Değeri
şuna göre 1 portion
Kalori
1084 kJ / 258 kcal
Protein
32.5 g
Karbonhidrat
15.6 g
Yağ
6.7 g
Doymuş Yağ
2.2 g
Lif
2.2 g
Sodyum
382.9 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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