Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

4.0 1 değerlendirme

Hazırlık 40 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

Steamed Turbot and Mixed Vegetable Parcels

extra virgin olive oil
80 g
fine sea salt
1 ½ tsp
ground black pepper
½ tsp
fresh thyme leaves only
3 sprigs
grated lemon zest
2 tsp
turbot fillets (120-200 g each)
4
4 white fish fillets, boneless, skinless
courgettes cut in pieces (3 cm)
60 g
green beans trimmed, halved
70 g
mixed peppers cut in pieces (3 cm)
70 g
water
500 g
waxy potatoes peeled, cut in slices (3 mm)
400 g

Red Berry Sauce and Finalisation

mixed fresh red berries
600 g
white wine
250 g
rum
10 g
cornflour
1 Tbsp
caster sugar
50 g
ice cream to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 593 mg

Protein 28 g

Kalori 2767 kJ / 661 kcal

Yağ 29 g

Lif 10.5 g

Doymuş Yağ 7 g

Karbonhidrat 51 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix Friend 32 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Timatar Wali Macchi (Cod in Tomato Sauce)

1sa

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 dk

Calamares a la Americana

50 dk

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 dk

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1sa

Kingclip with Chakalaka Vegetables and Dill Butter

50 dk

Salmon Kabsa

35 dk

Fish and Potatoes with Tomato Sauce

50 dk

Prawn and Chorizo Paella

45 dk

Cashew Nut Prawn Stir-Fry

40 dk

Asian Steamed Side of Salmon

1sa 45 dk

Seafood Soup

30 dk

Tümünü göster

Tümünü göster