Cihazlar ve Aksesuarlar
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Hazırlık 30 dk
Toplam 1sa 20 dk
2 portions
Malzemeler
Flavoured breadcrumbs
-
50 g white breadbread roll50 g
-
garlic clove1
-
5 sprigs fresh parsleyfresh coriander5 sprigs
Three-course meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leek white part only, cut in slices100 g
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500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)chicken breast fillets, skinless cut in strips (10 cm x 1 cm)500 g
-
salt2 tsp
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ground black pepper1 pinch
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fresh thyme (isteğe bağlı)2 sprigs
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1 pear, cut in eighthsapple cut in eighths1
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1 tbsp honeysugar1 tbsp
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ground cinnamon½ tsp
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lemon zest1
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onions cut in halves150 g
-
garlic cloves2
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olive oil30 g
-
dried bay leaf1
-
water650 g
-
long-grain rice120 g
Béchamel sauce
-
milk250 g
-
flour20 g
-
butter10 g
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salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
78 g
Kalori
4222 kJ /
1010 kcal
Yağ
28 g
Lif
11.6 g
Karbonhidrat
109 g
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