Cihazlar ve Aksesuarlar
Chilli con Carne
Hazırlık 25 dk
Toplam 40 dk
12 portions
Malzemeler
-
garlic cloves10
-
onions quartered500 g
-
olive oil120 g
-
beef mince broken in pieces1300 g
-
tinned chopped tomatoes800 g
-
water100 g
-
tomato purée50 g
-
sugar2 tsp
-
fine sea salt2 - 3 tsp
-
sweet paprika2 tsp
-
smoked paprika2 tsp
-
dried oregano2 ½ Tbsp
-
ground cumin1 ½ tsp
-
ground cayenne pepper to taste1 - 2 tsp
-
dried bay leaves4
-
cloves2
-
tinned kidney beans drained ( 2 x 400 g tins, total weight)800 g
-
dark chocolate small pieces or callets60 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1075 mg
Protein
30 g
Kalori
1949 kJ /
465 kcal
Yağ
27 g
Lif
8 g
Doymuş Yağ
9 g
Karbonhidrat
19 g
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