
Cihazlar ve Aksesuarlar
Baked Mushroom Empanadas
Hazırlık 40 dk
Toplam 1sa 50 dk
12 pieces
Malzemeler
Empanada Dough
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dried mixed herbs (thyme, parsley, oregano)1 tsp
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all-purpose flour10 oz
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whole wheat flour3 oz
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salt½ tsp
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vegetable shortening2 ½ oz
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warm water6 oz
Mushroom Filling
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shallots cut into pieces4 oz
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garlic clove1
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dried mixed herbs (thyme, parsley, oregano)3 tsp
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salt½ tsp
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dried red pepper flakes (isteğe bağlı)1 pinch
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extra virgin olive oil½ oz
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cremini mushrooms sliced16 oz
Assembly
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large egg1
-
water1 tbsp
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salsa verde to serve
Besin Değeri şuna göre 1 piece
Kalori
194 kcal /
812 kJ
Protein
5 g
Yağ
8 g
Karbonhidrat
26 g
Lif
2 g
Doymuş Yağ
2 g
Sodyum
204 mg