Sous-vide Artichokes

Name: Sous-vide Artichokes
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 4 fresh artichoke hearts; 3 oz leek; 2 slices lemon; 1 oz extra virgin olive oil; &frac18; tsp salt; 1 pinch ground black pepper; 60 oz water; 1 oz lemon juice

4.3 ( 3 değerlendirme )

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 15 dk

Toplam süre 55 dk

Servis miktarı 4 portions

Malzemeler

4 fresh artichoke hearts quartered, choke removed (see Tip)
3 oz leek sliced in rounds (½ in.)
2 slices lemon plus extra to serve
1 oz extra virgin olive oil plus extra to drizzle
⅛ tsp salt
1 pinch ground black pepper
60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice

Besin Değeri: şuna göre 1 portion
Kalori: 120 kcal / 502 kJ
Protein: 6 g
Yağ: 3 g
Karbonhidrat: 22 g
Lif: 9 g
Doymuş Yağ: 1 g
Sodyum: 291 mg