Beef and Mushrooms with Cauliflower Salad

Name: Beef and Mushrooms with Cauliflower Salad
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 400 g cauliflower; 100 g red onions; 100 g carrots; 40 g sun-dried tomatoes in oil; 60 g olive oil; 500 g sirloin steak; 2 pinches ground black pepper; ½ tsp fine sea salt; 30 g unsalted butter; 1 garlic clove; 200 g fresh button mushrooms; 1 beef stock cube (for 0.5 l); 30 g water; 10 g cornflour

4.2 (90 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 45 dk

Servis miktarı 4 portions

Malzemeler

400 g cauliflower, cut in florets (3 cm)
100 g red onions, quartered
100 g carrots, cut in pieces (3 cm)
40 g sun-dried tomatoes in oil, drained

60 g olive oil
500 g sirloin steak, cut in pieces (3 cm)
2 pinches ground black pepper
½ tsp fine sea salt, plus 1 pinch
30 g unsalted butter, diced
1 garlic clove
200 g fresh button mushrooms, quartered
1 beef stock cube (for 0.5 l), crumbled
veya 1 heaped tsp beef stock paste, homemade
30 g water
10 g cornflour

Besin Değeri: şuna göre 1 portion
Kalori: 2303.5 kJ / 550.6 kcal
Protein: 31 g
Karbonhidrat: 19.6 g
Yağ: 39.8 g
Doymuş Yağ: 13.4 g
Lif: 5.1 g
Sodyum: 1005.1 mg