Turkey, Asparagus and Goat Cheese Penne

Turkey, Asparagus and Goat Cheese Penne

4.4 29 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

water
60 oz
salt plus extra to season
1 tsp
penne pasta, dried
12 oz
cooked turkey meat cubed or pulled
8 oz
asparagus cut in pieces (1 in.), woody ends removed
8 oz
garlic cloves
2
lemon thin peel only, no pith
1
dried chili flakes (isteğe bağlı)
¼ tsp
fresh parsley (leaves only)
½ oz
olive oil
2 oz
cherry tomatoes halved
6 oz
goat cheese crumbled
2 oz
baby arugula
2 oz
lemon zest to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 33 g

Kalori 2732 kJ / 653 kcal

Yağ 26 g

Lif 6 g

Karbonhidrat 70 g

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