Granola Bars (Ben) Metric
TM6 TM5

Granola Bars (Ben) Metric
4.2 (13 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 225 g almonds, raw, whole
  • 285 g rolled oats
  • 60 g cashew nuts, raw
  • 60 g coconut, flaked, unsweetened
  • 510 g dates, Medjool, pitted
  • 225 g water
  • 85 g blueberries, dried
  • 85 g cherries, dried, sour
  • 60 g cranberries, dried
  • 60 g pumpkin seeds
  • 30 g goji berries, dried
  • 2 tsp cinnamon, ground
  • 1 tsp ginger, dried, ground
  • 1 tsp nutmeg, ground
  • 1 pinch cloves, ground
  • 1 tsp vanilla extract, natural
Besin Değeri
şuna göre 1 piece
Kalori
1443 kJ / 345 kcal
Protein
8 g
Karbonhidrat
12 g
Yağ
57 g
Doymuş Yağ
2 g
Lif
8 g
Sodyum
13 mg

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Ücretsiz kaydol

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