Smoked Indian-spiced quail

Smoked Indian-spiced quail

4.3 3 değerlendirme

Hazırlık 35 dk

Toplam 3sa 20 dk

4 portions

Malzemeler

Spiced quail

cinnamon quill
1
coriander seeds
2 tsp
cumin seeds
2 tsp
fennel seeds
2 tsp
cardamom pods
4
dried chilli flakes
1 tsp
quails legs trussed (see Tips)
8
ghee softened
40 g

Onion and cashew topping

ghee
30 g
red onion cut into thin slices
½
water
50 g
Vegetable stock paste (see Tips)
1 tsp
raw cashews
50 g
fresh coriander leaves only, roughly chopped
4 sprigs

Besin Değeri şuna göre 1 portion

Kalori 883.3 kcal / 3709.6 kJ

Protein 70.2 g

Yağ 64.3 g

Karbonhidrat 6.6 g

Lif 3.4 g

Doymuş Yağ 24.5 g

Sodyum 401.1 mg

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