Pineapple Chicken Malvani Curry

Pineapple Chicken Malvani Curry

4.4 24 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

Malvani Masala

red chillies, dried
6
coriander seeds
2 tbsp
nigella seeds
1 tbsp
fennel seeds, dried
1 tbsp
black peppercorns
1 tbsp
poppy seeds
2 tbsp
cinnamon stick
1
star anise
2
whole cloves
5
cardamom pod black
1
cardamom pods green
4
nutmeg, ground
1 tbsp
turmeric, dried, ground
2 tsp

Chicken

chicken breasts, skinless, boneless diced (2.5 cm)
500 g
salt divided, to taste
2 tsp
fresh ginger peeled, cut into pieces
3 - 4 cm
garlic cloves
10
onions quartered
225 g
coconut oil
15 g
tomatoes quartered
225 g
fresh cilantro leaves (approx. 45 g), plus extra to garnish
1 bunch
fresh green chillies deseeded
3
coconut, shredded, unsweetened
45 g
water
30 g
coconut milk
395 g
fresh pineapple cut into pieces (2.5 cm)
225 g
rice steamed, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1263.8 mg

Protein 38.6 g

Kalori 2712.2 kJ / 648.2 kcal

Yağ 32.8 g

Lif 11.1 g

Doymuş Yağ 24.6 g

Karbonhidrat 45.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Pineapple Passion 18 Tarif
Kanada

Bunları da beğenebilirsiniz...

Curried pickled fish

Curried pickled fish

49sa

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1sa 25 dk

Coconut and Pistachio Delight

Coconut and Pistachio Delight

1sa 5 dk

Honey lime chicken supremes with Mango chutney

Honey lime chicken supremes with Mango chutney

1sa 15 dk

Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad

30 dk

Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans

1sa 20 dk

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45 dk

Biltong, Mushroom and Feta Paptert

Biltong, Mushroom and Feta Paptert

1sa 15 dk

Chicken parcels with vegetable stuffing and potatoes

Chicken parcels with vegetable stuffing and potatoes

55 dk

Potato Curry Soup

Potato Curry Soup

35 dk

Bibimbap (Beef Rice Bowl)

Bibimbap (Beef Rice Bowl)

1sa 25 dk