Cihazlar ve Aksesuarlar
Cactus Cornbreads (Sopes) and Chicken
Hazırlık 40 dk
Toplam 1sa 10 dk
8 portions
Malzemeler
Chicken
-
water1000 g
-
chicken breasts, skinless cut in pieces700 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
Salsa
-
garlic cloves roasted (see tip)2
-
tomatoes roasted, cut in pieces500 g
-
onions roasted, halved200 g
-
serrano chillies roasted, halved, deseeded10 g
-
poblano chillies halved, deseeded250 g
-
fine sea salt2 tsp
Sopes
-
panela cheese (Mexican fresh cheese) cut in pieces (2 cm) (see tip)300 g
-
onions quartered250 g
-
nopales cactus leaves cut in pieces (see tip)500 g
-
water60 g
-
fine sea salt1 tsp
-
masa harina (e.g. Maseca, see tip)400 g
-
refried beans, tinned (see tip)400 g
-
fresh coriander leaves only, roughly chopped5 sprigs
-
sour cream250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
47 g
Kalori
2515 kJ /
599 kcal
Yağ
14 g
Karbonhidrat
66 g
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tasty mexican dinners
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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