Spicy Seafood Soup (Tom Yum)

Spicy Seafood Soup (Tom Yum)

4.0 (5 değerlendirme)

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

100 g shallots, halved
2 garlic cloves
150 g tomatoes, quartered
50 g fresh lemon grass, cut in pieces (1 cm)
15 g galangal (Thai ginger), fresh root, peeled, cut in round slices (2 mm)
8 fresh makrut lime leaves
100 g Thai chilli sauce, hot
2 fish stock cube (for 0.5 l)
1000 g water
250 g fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces
120 g fresh oyster mushrooms, halved
20 g palm sugar
100 g fresh clams
250 g raw, medium-sized prawns, peeled, deveined
20 g fish sauce
20 g lime juice
3 spring onions, thinly sliced (1 cm)
3 sprigs fresh coriander, leaves only

Besin Değeri: şuna göre 1 portion
Kalori: 968 kJ / 231 kcal
Protein: 30 g
Karbonhidrat: 19 g
Yağ: 3 g
Lif: 3.9 g

Koleksiyonlarda

LOW FAT 10 Tarif, İngiltere ve İrlanda

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