Cihazlar ve Aksesuarlar
Spicy Seafood Soup (Tom Yum)
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
shallots halved100 g
-
garlic cloves2
-
tomatoes quartered150 g
-
fresh lemon grass cut in pieces (1 cm)50 g
-
galangal (Thai ginger), fresh root peeled, cut in round slices (2 mm)15 g
-
fresh makrut lime leaves8
-
Thai chilli sauce hot100 g
-
fish stock cube (for 0.5 l)2
-
water1000 g
-
fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces250 g
-
fresh oyster mushrooms halved120 g
-
palm sugar20 g
-
fresh clams100 g
-
raw, medium-sized prawns, peeled, deveined250 g
-
fish sauce20 g
-
lime juice20 g
-
spring onions thinly sliced (1 cm)3
-
fresh coriander leaves only3 sprigs
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
968 kJ /
231 kcal
Yağ
3 g
Lif
3.9 g
Karbonhidrat
19 g
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LOW FAT
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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