Quinoa Salad

Quinoa Salad

4.4 31 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

water
1000 g
fine sea salt
1 ¼ tsp
dried Puy lentils
100 g
quinoa
200 g
cucumber cut in pieces
200 g
tomatoes quartered
500 g
fresh coriander stalks included
10 g
fresh parsley leaves
15 g
fresh mint leaves
15 g
extra virgin olive oil
75 g
freshly squeezed lemon juice
30 g
sumac
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16 g

Kalori 1926 kJ / 460 kcal

Yağ 22 g

Lif 10 g

Karbonhidrat 44 g

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Ayrıca öne çıkanlar

persian vegetarian 10 Tarif
İngiltere ve İrlanda

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