Cihazlar ve Aksesuarlar
Quinoa Salad
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
-
water1000 g
-
fine sea salt1 ¼ tsp
-
dried Puy lentils100 g
-
quinoa200 g
-
cucumber cut in pieces200 g
-
tomatoes quartered500 g
-
fresh coriander stalks included10 g
-
fresh parsley leaves15 g
-
fresh mint leaves15 g
-
extra virgin olive oil75 g
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1926 kJ /
460 kcal
Yağ
22 g
Lif
10 g
Karbonhidrat
44 g
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persian vegetarian
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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