Arama
Mediterranean Farro Salad

Mediterranean Farro Salad
4.8 24 değerlendirme
Hazırlık 15 dk
Toplam 1sa 35 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • farro
    7 oz
  • water divided
    52 oz
  • lemon (approx. 5 oz)
    1
  • salt to taste
    1 tsp
  • freshly ground pepper to taste
    ¼ tsp
  • parsley leaves and tender stems
    ½ oz
  • olive oil
    2 oz
  • red wine vinegar
    ½ oz
  • red onions quartered and broken into pieces, divided
    6 ½ oz
  • green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
    2 oz
  • red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
    2 oz
  • Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
    7 oz
  • Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
    5 oz
  • garlic cloves
    3
  • dried bay leaves
    2
  • fresh thyme leaves only, divided
    6 sprigs
  • mixed salad greens
    3 oz
  • feta cheese drained, crumbled to garnish
    4 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 587.8 mg
Protein 8.3 g
Kalori 1191.9 kJ / 284.9 kcal
Yağ 14.3 g
Lif 5.6 g
Doymuş Yağ 4.2 g
Karbonhidrat 32.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Portugal to Greece 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Rainbow Bowl

Rainbow Bowl

4.6(36)

1sa 15 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.6(64)

55 dk

Southwest Quinoa

Southwest Quinoa

4.7(282)

40 dk

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

4.8(34)

25 dk

Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.2(83)

55 dk

Nectarine and Cherry Panzanella Salad

Nectarine and Cherry Panzanella Salad

5.0(7)

25 dk

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

4.1(23)

1sa 10 dk

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3(27)

45 dk

Green Shakshuka

Green Shakshuka

4.6(22)

40 dk

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

4.4(30)

40 dk

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

4.1(28)

45 dk

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7(28)

1sa 5 dk