Cihazlar ve Aksesuarlar
Provençal alouettes
Hazırlık 30 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
garlic cloves5
-
fresh flat-leaf parsley leaves only15 g
-
bacon cubes200 g
-
beef slices sliced very thin (taken from a silverside)8
-
onions cut in halves80 g
-
olive oil30 g
-
canned chopped tomatoes400 g
-
dried thyme1 pinch
-
fresh bay leaf1
-
salt1 ½ tsp
-
ground white pepper7 pinches
-
dry white wine80 g
-
water250 g
-
potatoes500 g
-
green olives150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
75 g
Kalori
3405 kJ /
814 kcal
Yağ
39 g
Lif
7 g
Karbonhidrat
42 g
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