Cihazlar ve Aksesuarlar
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
Hazırlık 35 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces60 g
-
garlic cloves2
-
extra virgin olive oil plus extra for serving50 g
-
50 g day old bread, cut into pieces (1-2 cm)day old bread rolls cut into pieces (1-2 cm)50 g
-
frozen chopped spinach thawed200 g
-
eggs4
-
salt plus extra to taste1 tsp
-
onions cut into halves50 g
-
carrots cut into pieces50 g
-
700 g canned diced tomatoesripe tomatoes cut into pieces700 g
-
fresh basil leaves6 - 8
-
water500 g
-
Vegetable stock paste (refer to The Basic Cookbook)1 heaped tsp
-
mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
17 g
Kalori
1654 kJ /
395 kcal
Yağ
26 g
Lif
6.5 g
Karbonhidrat
19 g
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