Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

Name: Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 60 g medium-hard cheese; 2 garlic cloves; 50 g extra virgin olive oil; 50 g day old bread rolls; 200 g frozen chopped spinach; 4 eggs; 1 tsp salt; 50 g onions; 50 g carrots; 700 g ripe tomatoes; 6 - 8 fresh basil leaves; 500 g water; 1 heaped tsp Vegetable stock paste; 400 g mixed vegetables

3.7 ( 7 değerlendirme )

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 35 dk

Toplam süre 1sa 5 dk

Servis miktarı 4 portions

Malzemeler

60 g medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces
2 garlic cloves
50 g extra virgin olive oil plus extra for serving
50 g day old bread rolls cut into pieces (1-2 cm)
veya 50 g day old bread cut into pieces (1-2 cm)
200 g frozen chopped spinach thawed
4 eggs
1 tsp salt plus extra to taste
50 g onions cut into halves
50 g carrots cut into pieces
700 g ripe tomatoes cut into pieces
veya 700 g canned diced tomatoes
6 - 8 fresh basil leaves
500 g water
1 heaped tsp Vegetable stock paste (refer to The Basic Cookbook)
400 g mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)

Besin Değeri: şuna göre 1 portion
Kalori: 395 kcal / 1654 kJ
Protein: 17 g
Yağ: 26 g
Karbonhidrat: 19 g
Lif: 6.5 g