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Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin
4.1 78 değerlendirme
Hazırlık 15 dk
Toplam 50 dk
6 portions
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Malzemeler

Breadcrumbs
  • garlic clove
    1
  • bread torn in pieces (approx. 100 g)
    2 slices
    100 g gluten-free bread, torn in pieces (approx. 100 g)
  • fresh parsley (approx. 1 small handful)
    10 g
  • Parmesan cheese cut in pieces (3 cm)
    50 g
    vegetarian hard cheese, cut in pieces (3 cm)
Béchamel Sauce
  • butter cut in pieces
    40 g
    40 g olive oil, cut in pieces
  • plain flour
    40 g
  • salt
    1 pinch
  • ground nutmeg
    ½ tsp
  • milk
    500 g
Vegetables
  • water for steaming
    500 g
  • cauliflower florets cut in pieces (2-3 cm)
    150 - 300 g
  • broccoli florets cut in pieces (2-3 cm)
    150 - 300 g

Besin Değeri şuna göre 1 portion

Kalori 245 kcal / 1027 kJ
Protein 12.7 g
Yağ 14.7 g
Karbonhidrat 15.7 g

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