
Cihazlar ve Aksesuarlar
Beef and Ale Stew
Hazırlık 20 dk
Toplam 2sa 20 dk
6 portions
Malzemeler
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stewing steak cut in pieces (2 cm)900 g
-
plain flour80 g
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fine sea salt1 tsp
-
ground black pepper¾ tsp
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olive oil4 Tbsp
-
garlic cloves2
-
onions quartered300 g
-
fresh thyme1 tsp
-
brown sugar½ tsp
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vinegar1 tsp
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beef stock300 g
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brown ale450 g
Besin Değeri şuna göre 1 portion
Kalori
385.5 kcal /
1612.8 kJ
Protein
35.8 g
Yağ
16.4 g
Karbonhidrat
19.1 g
Lif
1.3 g
Doymuş Yağ
4.3 g
Sodyum
536.9 mg