Cihazlar ve Aksesuarlar
Spiced tomato chutney
Hazırlık 15 dk
Toplam 30 dk
1 Total recipe
Malzemeler
-
black mustard seeds1 tsp
-
fresh curry leaves7 - 8
-
coriander seeds2 tbsp
-
fenugreek seeds1 tsp
-
coconut oil2 tbsp
-
garlic cloves2
-
fresh long red chillies trimmed and cut into halves5 - 10
-
ginger paste (see Tips)1 tbsp
-
carrot cut into pieces (2 cm)1
-
fresh tomatoes (approx. 560 g), cut into quarters and deseeded5
-
asafoetida (see Tips)1 tsp
-
salt1 tsp
-
sugar2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 Total recipe
Sodyum
4750.1 mg
Protein
19.29 g
Kalori
3537 kJ /
842 kcal
Yağ
52.24 g
Lif
50.87 g
Doymuş Yağ
35.5 g
Karbonhidrat
57.76 g
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