Protein pudding

Protein pudding

4.0 3 değerlendirme

Hazırlık 10 dk

Toplam 6sa 35 dk

3 portions

Malzemeler

unsalted pistachio nuts shelled and peeled
50 g
50 g nuts, shelled (e.g. walnuts, almonds etc.)
caster sugar
20 g
semi-skimmed milk
250 g
protein powder (isteğe bağlı)
20 g
gelatine leaf soaked in cold water for 10-15 minutes
1
cocoa powder, unsweetened
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 12 g

Kalori 874 kJ / 209 kcal

Yağ 12 g

Lif 2 g

Karbonhidrat 14 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Power Food 10 Tarif
İsviçre

Bunları da beğenebilirsiniz...

French Toast Waffles

French Toast Waffles

30 dk

Wasabi mayonnaise

Wasabi mayonnaise

10 dk

Vegetables and cashew nuts in peanut sauce with rice

Vegetables and cashew nuts in peanut sauce with rice

45 dk

Pulled Pork Burgers

Pulled Pork Burgers

4sa 50 dk

Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

30 dk

Raw kibbeh

Raw kibbeh

15 dk

Cannelloni

Cannelloni

1sa 20 dk

Salmon burgers

Salmon burgers

25 dk

Chilorio shredded pork with lime-pickled onions

Chilorio shredded pork with lime-pickled onions

2sa 15 dk

Chicken skewers with cumin rice and warm vegetable salad

Chicken skewers with cumin rice and warm vegetable salad

2sa

Coconut matcha panna cotta

Coconut matcha panna cotta

3sa 50 dk

Cochinita Pibil (Slow-Cooked Pork)

Cochinita Pibil (Slow-Cooked Pork)

3sa 50 dk