Two Second Breakfast

Name: Two Second Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 3 oz desiccated coconut; 1 dessert apple; 4 pitted dates; 10 almonds

4.4 (54 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 5 dk

Servis miktarı 2 portions

Malzemeler

3 oz desiccated coconut, unsweetened
1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
4 pitted dates, dried (approx. 1 oz)
10 almonds (approx. 0.5 oz)

Besin Değeri: şuna göre 1 portion
Kalori: 1529.5 kJ / 365.6 kcal
Protein: 3.8 g
Karbonhidrat: 56.3 g
Yağ: 17.5 g
Doymuş Yağ: 12.9 g
Lif: 10 g
Sodyum: 10 mg