Cihazlar ve Aksesuarlar
Cranberry and coconut toasted cereal
Hazırlık 5 dk
Toplam 50 dk
16 portions
Malzemeler
-
rolled oats250 g
-
shredded coconut100 g
-
buckwheat groats160 g
-
raw hazelnuts125 g
-
dried cranberries150 g
-
sunflower seeds30 g
-
chia seeds30 g
-
ground cinnamon1 tbsp
-
coconut oil80 g
-
vanilla bean paste1 tsp
-
pure maple syrup130 g
-
raw cacao powder40 g
-
coconut sugar30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
5.7 mg
Protein
6 g
Kalori
1300.1 kJ /
309.6 kcal
Yağ
17.6 g
Lif
6.8 g
Doymuş Yağ
9.6 g
Karbonhidrat
29.8 g
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