Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 65 değerlendirme

Hazırlık 5 dk

Toplam 50 dk

16 portions

Malzemeler

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 5.7 mg

Protein 6 g

Kalori 1300.1 kJ / 309.6 kcal

Yağ 17.6 g

Lif 6.8 g

Doymuş Yağ 9.6 g

Karbonhidrat 29.8 g

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