Chicken Tikka

Chicken Tikka

4.7 85 değerlendirme

Hazırlık 45 dk

Toplam 4sa 10 dk

4 portions

Malzemeler

Tikka Paste

coriander seeds
15 g
cumin seeds
15 g
Kashmiri dried chillies to taste
2 - 2 ½
black peppercorns
1 tsp
fresh coriander leaves and stalks, cut in pieces
20 g
garlic cloves
40 g
fresh root ginger peeled, cut in round slices (2 mm)
40 g
vegetable oil
85 g
water
40 g
lemon juice
40 g
fine sea salt
10 g
dried onions
20 g
tomato purée
55 g
ground turmeric
½ tsp
Kashmiri chilli powder
½ tsp
garam masala
½ tsp
vegetable oil for preserving

Chicken Tikka

chicken breasts skinless, sliced (2 cm)
500 g
plain yoghurt
100 g
vegetable oil for greasing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 572.6 mg

Protein 31 g

Kalori 1283.7 kJ / 306.8 kcal

Yağ 15.7 g

Lif 3.3 g

Doymuş Yağ 2.1 g

Karbonhidrat 11 g

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