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Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake
4.4 159 değerlendirme
Hazırlık 15 dk
Toplam 45 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • mozzarella cut into pieces
    100 g
  • water
    300 g
  • Brussels sprouts cut into halves
    250 g
  • cauliflower cut into florets
    500 g
  • garlic cloves
    2
  • cream cheese
    150 g
  • pouring (whipping) cream
    200 g
  • salted butter
    20 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Besin Değeri şuna göre 1 portion

Kalori 305.5 kcal / 1282.9 kJ
Protein 9.7 g
Yağ 27.4 g
Karbonhidrat 4.5 g
Lif 3.1 g
Doymuş Yağ 17.5 g
Sodyum 295 mg

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