Cihazlar ve Aksesuarlar
Sri Lankan banana leaf chicken rice parcels
Hazırlık 20 dk
Toplam 1sa 50 dk
6 portions
Malzemeler
Marinade
-
chicken thigh cut in pieces (5 cm)800 g
-
fresh ginger cut in pieces15 g
-
garlic cloves15 g
-
Sri Lankan dark roasted curry powder1 tbsp
-
ground turmeric1 tsp
-
Kashmiri chilli powder3 tsp
-
sea salt1 ½ tsp
-
sugar1 ½ tsp
-
tamarind paste20 g
-
coconut milk200 g
-
coconut oil20 g
Onion sambol
-
coconut oil20 g
-
brown onion cut in wedges (2 cm)500 g
-
dried chilli flakes to taste2 tsp
-
sea salt1 tsp
-
tamarind paste30 g
-
dark brown sugar50 g
-
makrut lime leaf1
-
pandan leaves2
-
cinnamon quill1
Chicken and rice
-
water plus extra as needed1200 g
-
eggs6
-
basmati rice300 g
-
sea salt1 tsp
-
ghee10 g
-
banana leaves 6 rectangles (approx. 25 x 20 cm)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1345.1 mg
Protein
33 g
Kalori
3027.4 kJ /
723.6 kcal
Yağ
35.4 g
Lif
5.3 g
Doymuş Yağ
20.7 g
Karbonhidrat
67.2 g
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