Cihazlar ve Aksesuarlar
Grilled seafood board
Hazırlık 35 dk
Toplam 1sa 20 dk
4 portion
Malzemeler
Herb and chilli lemon butter
-
parsley leaf, fresh5 sprigs
-
red chilli, fresh sliced1
-
unsalted butter cut into pieces120 g
-
extra virgin olive oil40 g
-
freshly squeezed lemon juice10 g
-
sea salt2 - 3 pinch
Pepper and almond sauce
-
almond, blanched30 g
-
red pepper, roasted, preserved drained200 g
-
cider vinegar10 g
-
honey20 g
-
sea salt2 - 3 pinch
Basil and yoghurt dip
-
basil, fresh leaves only4 - 5 sprig
-
garlic clove1
-
Greek yoghurt150 - 200 g
-
sea salt2 - 3 pinch
Grilling and assembly
-
fish, whole, gutted, cleaned1
-
octopus tentacles200 - 300 g
-
prawn, raw, large, unpeeled400 - 500 g
-
sea salt to season
-
cherry tomato on the vine
-
sea scallops6 - 8
-
sea salt2 pinch
-
extra virgin olive oil to serve
-
caper, pickled to serve
-
baguette sliced, to serve
-
parsley, fresh leaves only, chopped, to sprinkle
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1274.6 mg
Protein
44.5 g
Kalori
2597.3 kJ /
620.8 kcal
Yağ
41.1 g
Lif
2 g
Doymuş Yağ
18 g
Karbonhidrat
18.9 g
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