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Jalapeño and Lime Chicken Burger

Jalapeño and Lime Chicken Burger
5.0 1 değerlendirme
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
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Malzemeler

Chicken Burgers
  • fresh coriander leaves
    40 g
  • freshly squeezed lime juice
    30 g
  • extra virgin olive oil
    15 g
  • fresh jalapeño chilli halved, deseeded
    1
  • garlic cloves
    3
  • fine sea salt
    1 tsp
  • chicken breasts, skinless halved horizontally
    2
Corn Smash
  • extra virgin olive oil
    15 g
  • onions quartered
    115 g
  • garlic clove
    1
  • tinned sweetcorn drained
    225 g
  • sour cream
    60 g
  • fine sea salt
    ½ tsp
Assembly
  • red radishes trimmed, thinly sliced
    3
  • fresh coriander plus extra to garnish
    10 sprig
  • pickled jalapeño chilli liquid
    1 Tbsp
  • freshly squeezed lime juice
    1 Tbsp
  • vegetable oil for frying
    1 Tbsp
  • burger buns halved horizontally, lightly toasted
    4
  • rocket leaves for garnishing
    20 g
  • avocado sliced, for garnishing
    1
  • pickled jalapeño chillies thinly sliced, or to taste, for garnishing
    4 tsp
  • fresh coriander leaves for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1174.8 mg
Protein 52.3 g
Kalori 2835.8 kJ / 677.8 kcal
Yağ 31.8 g
Lif 6.8 g
Doymuş Yağ 6.8 g
Karbonhidrat 45.5 g

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