Hoisin pork bowl

5.0 2 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portion

Malzemeler

peanut, roasted (in oil or dry), salted
50 gram
ginger, fresh root peeled and thinly sliced
20 gram
barbecue sauce, hoisin
100 gram
water
1300 gram
broccoli broken into small florets
200 gram
rice, white, type jasmine
200 gram
sea salt plus extra to season
1 ½ teaspoon
olive oil for frying
pork mince
500 gram
sambal oelek to taste
1 - 2 teaspoon
coriander, fresh leaves only, to garnish
4 sprig
mint, fresh leaves only, to garnish
4 sprig
cucumber cut into cubes (1 cm)
½
carrot (approx 150 g), cut into julienne (2 mm)
1
Chinese cabbage (approx. 100 g), finely shredded
¼

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1664.4 mg

Protein 35.1 g

Kalori 2522.3 kJ / 600.6 kcal

Yağ 26.2 g

Lif 8.7 g

Doymuş Yağ 7.1 g

Karbonhidrat 52.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Our Kitchens Are A Window To The World 34 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Meatballs in tomato sauce

1sa 10 dk

One Pot Fried Rice

40 dk

Hidden veg sausage rolls

45 dk

Shredded chicken 2-for-1

40 dk

Pulled chicken tortillas (Diabetes)

40 dk

Chicken and Mushroom Rice

30 dk

Creamy beef curry and rice

1sa 15 dk

High protein paprika chicken with sweet potato mash and cashew cream

40 dk

Filo chicken pie

45 dk

Honey mustard chicken with rice and vegetables

1sa 5 dk

Creamy "marry me" chicken pasta

30 dk

Curried sausages

40 dk