Cihazlar ve Aksesuarlar
Vegan Oyster Mushroom Soup
Hazırlık 15 dk
Toplam 40 dk
4 portion
Malzemeler
-
onion quartered120 gram
-
carrot cut in pieces (3 cm)120 gram
-
80 gram celeriac, peeled, cut in pieces (3 cm)celery cut in pieces (3 cm)80 gram
-
parsnip peeled, cut in pieces (3 cm)60 gram
-
garlic clove2
-
olive oil30 gram
-
water650 gram
-
oyster mushroom, fresh torn in pieces500 gram
-
bay leaf, dried2
-
allspice berry3
-
paprika, sweet1 teaspoon
-
paprika, hot½ teaspoon
-
pepper, ground¼ teaspoon
-
ginger, dried, ground¼ teaspoon
-
nutmeg, ground¼ teaspoon
-
salt1 teaspoon
-
tomato purée15 gram
-
oregano, dried2 teaspoon
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
670 mg
Protein
6 g
Kalori
663 kJ /
159 kcal
Yağ
9 g
Lif
6 g
Doymuş Yağ
0.8 g
Karbonhidrat
19 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chickpea and Lentil Soup with Dukkah
1sa 5 dk
Butternut Squash, Courgette and Chorizo Soup
30 dk
Spicy cauliflower soup
20 dk
Sliced Fish Tofu Soup
2sa 10 dk
Creamy Mushroom Soup
25 dk
Mantou Buns with Butternut Squash Soup
55 dk
Green Asparagus Soup with Spicy Pine Nuts
1sa 10 dk
Corn and Bacon Chowder
1sa 15 dk
Shish barak (Meat dumplings in yoghurt sauce)
1sa 30 dk
Lotus Root Peanut Pork Rib Soup
1sa 20 dk
Raw Beetroot Soup
5 dk
Chicken Meatball Soup with Chickpeas
45 dk