Cihazlar ve Aksesuarlar
French Omelet for Two
Hazırlık 10 dk
Toplam 30 dk
2 portions
Malzemeler
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (isteğe bağlı)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
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fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
798.1 mg
Protein
25.5 g
Kalori
1582.5 kJ /
378.3 kcal
Yağ
28 g
Lif
1.3 g
Doymuş Yağ
10.5 g
Karbonhidrat
5.4 g
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