Sambhar (Vegetable Dhall)

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Hazırlık 5 dk

Toplam 50 dk

8 portions

Malzemeler

toor dhall
150 g
garlic cloves
10
salt
2 ½ tsp
water
750 g
ghee
3 tbsp
cumin seeds
½ tsp
mustard seeds
½ tsp
fenugreek seeds
1 pinch
dried chillies soaked to soften
3
curry leaves
1 sprig
shallots
250 g
asafoetida powder
½ tsp
potatoes cut in cubes
350 g
long beans cut in 4 cm length
50 g
round purple eggplants ( approx. 1) , cut in cubes
200 g
carrots cut in 4 cm length
80 g
tomatoes cut in quarters
250 g
cauliflower
100 g
sambhar powder
2 tbsp
vegetable stock powder
1 tsp
coriander leaves chopped
2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 661.3 mg

Protein 42.4 g

Kalori 3713.9 kJ / 887.7 kcal

Yağ 13.2 g

Lif 53.3 g

Doymuş Yağ 2.8 g

Karbonhidrat 180.6 g

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