Cihazlar ve Aksesuarlar
Sup Tauhu Kulit (Beancurd Skin Soup)
Hazırlık 5 dk
Toplam 25 dk
5 portions
Malzemeler
-
garlic cloves3
-
shallots80 g
-
cooking oil30 g
-
water1000 g
-
salt adjust to taste2 tsp
-
ground black pepper adjust to taste½ tsp
-
mushroom seasoning powder1 tsp
-
carrots cut in slices (1 cm)80 g
-
broccoli cut in small pieces150 g
-
tauhu kulit (fu chok) cut in 5 cm length, soaked to soften60 g
-
dried glass noodles (soh hoon) soaked to soften50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
976 mg
Protein
7 g
Kalori
628 kJ /
150 kcal
Yağ
9 g
Lif
3 g
Doymuş Yağ
3 g
Karbonhidrat
14 g
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