Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 330.5 mg

Protein 5.6 g

Kalori 928.7 kJ / 222 kcal

Yağ 15.1 g

Lif 5.6 g

Doymuş Yağ 2 g

Karbonhidrat 19.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Step into Spring CA 10 Tarif
Kanada

Bunları da beğenebilirsiniz...

Star Burgers

20sa 5 dk

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20 dk

Pumpkin Spice Chai

Pumpkin Spice Chai

15 dk

Spaghetti Muffins

Spaghetti Muffins

55 dk

Thai Curry Noodles

Thai Curry Noodles

25 dk

Avocado with Egg and Salmon Tartare

Avocado with Egg and Salmon Tartare

50 dk

Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

15 dk

Pickled fruit salad with honey labne

Pickled fruit salad with honey labne

27sa 20 dk

Supplì (Roman Rice Croquettes)

Supplì (Roman Rice Croquettes)

50 dk

Varoma-cooked vegetable ragout with omelette

Varoma-cooked vegetable ragout with omelette

30 dk

Stir-fried noodles with vegetables

Stir-fried noodles with vegetables

30 dk

Yoghurt dressing

Yoghurt dressing

5 dk