Cihazlar ve Aksesuarlar
Creamy coconut chicken curry (open cooking)
Hazırlık 15 dk
Toplam 30 dk
6 portions
Malzemeler
-
cauliflower cut into florets (approx. 4 cm)700 g
-
garlic clove1
-
fresh ginger10 - 15 g
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)200 g
-
olive oil20 g
-
tandoori paste (see Tips)90 g
-
tomato paste30 g
-
water100 g
-
almond meal (see Tips)20 g
-
skinless, boneless chicken thighs cut into pieces (approx. 3 cm)500 g
-
sea salt1 tsp
-
coconut cream90 g
-
fresh coriander leaves only, torn into pieces, to garnish6 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
866.5 mg
Protein
20.9 g
Kalori
1147.3 kJ /
274.2 kcal
Yağ
14.7 g
Lif
5.2 g
Doymuş Yağ
4.8 g
Karbonhidrat
16.6 g
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