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Tex-Mex Salmon Burrito Bowl (Diabetes)
TM5 TM6

Tex-Mex Salmon Burrito Bowl (Diabetes)
3.7 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 ½ oz uncooked quinoa, of choice
  • 28 oz water, plus extra to soak
  • ½ oz fresh cilantro, leaves only, plus extra to serve
  • 3 oz plain yogurt, high protein (see Tip)
  • 1 ½ tsp Mexican-style chili powder
  • 1 garlic clove
  • ½ oz extra virgin olive oil
  • ½ oz lime juice
  • 10 ½ oz skinless salmon fillets
  • 14 oz canned kidney beans, no-added salt, drained and rinsed (see Tip)
  • 6 oz cherry tomatoes, quartered
  • 3 ½ oz red onions, thinly sliced
  • 2 ½ oz baby leaf salad mix
  • 1 avocado (approx. 3.5 oz), sliced
  • ground black pepper, to taste
  • 1 long red chili, trimmed and thinly sliced, to serve (optional)
  • lime, cut into wedges, to serve
Besin Değeri
şuna göre 1 portion
Kalori
1810 kJ / 432.5 kcal
Protein
26.3 g
Karbonhidrat
32.3 g
Yağ
19.5 g
Doymuş Yağ
5 g
Lif
12 g
Sodyum
74 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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