Bobotie poppadom cups

5.0 1 değerlendirme

Hazırlık 30 dk

Toplam 1sa 20 dk

12 pieces

Malzemeler

extra virgin olive oil plus extra to grease
20 g
hot water to soak
poppadoms (15 cm)
12
milk
400 g
eggs
2
day old bread (approx. 90 g), torn into pieces
2 slices
brown onion cut into quarters
1
beef mince broken into pieces
500 g
curry powder
1 tbsp
ground turmeric
½ tsp
white vinegar
20 g
chutney of choice
20 g
sugar
10 g
raisins
40 g
sea salt
1 tsp
dried bay leaves
12

Tomato sambaal

ripe tomatoes deseeded, finely diced
2
brown onion small, finely diced
1
sea salt to season
ground black pepper to season
chutney of choice, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 394.8 mg

Protein 12.9 g

Kalori 999.9 kJ / 239 kcal

Yağ 12.8 g

Lif 2.9 g

Doymuş Yağ 4.6 g

Karbonhidrat 18.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of South Africa 41 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mezze spread: eggplant dip, bulgur salad, harissa grilled chicken

1sa 30 dk

Shredded chicken noodle salad with green miso (Diabetes)

35 dk

BBQ chicken pizza

1sa 30 dk

Slow roasted lamb shoulder and fennel with agrodolce dressing

5sa 15 dk

Lamb kleftiko

4sa

Veal pizzaiola

40 dk

Neroli Pichy's Pork belly with pickled apple and walnut salad

2sa

Mexican cottage pie

1sa 30 dk

Chorizo meatballs and potato stew (Skinnymixers)

40 dk

Crumbed cutlets with cauliflower purée (Post-natal)

40 dk

Sous-vide rare beef steak with béarnaise sauce

2sa 20 dk

Seared steak and rocket salad

20 dk

Tümünü göster

Tümünü göster