Cihazlar ve Aksesuarlar
Bobotie poppadom cups
Hazırlık 30 dk
Toplam 1sa 20 dk
12 pieces
Malzemeler
-
extra virgin olive oil plus extra to grease20 g
-
hot water to soak
-
poppadoms (15 cm)12
-
milk400 g
-
eggs2
-
day old bread (approx. 90 g), torn into pieces2 slices
-
brown onion cut into quarters1
-
beef mince broken into pieces500 g
-
curry powder1 tbsp
-
ground turmeric½ tsp
-
white vinegar20 g
-
chutney of choice20 g
-
sugar10 g
-
raisins40 g
-
sea salt1 tsp
-
dried bay leaves12
Tomato sambaal
-
ripe tomatoes deseeded, finely diced2
-
brown onion small, finely diced1
-
sea salt to season
-
ground black pepper to season
-
chutney of choice, to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
394.8 mg
Protein
12.9 g
Kalori
999.9 kJ /
239 kcal
Yağ
12.8 g
Lif
2.9 g
Doymuş Yağ
4.6 g
Karbonhidrat
18.4 g
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