Bobotie poppadom cups

5.0 1 değerlendirme

Hazırlık 30 dk

Toplam 1sa 20 dk

12 pieces

Malzemeler

extra virgin olive oil plus extra to grease
20 g
hot water to soak
poppadoms (15 cm)
12
milk
400 g
eggs
2
day old bread (approx. 90 g), torn into pieces
2 slices
brown onion cut into quarters
1
beef mince broken into pieces
500 g
curry powder
1 tbsp
ground turmeric
½ tsp
white vinegar
20 g
chutney of choice
20 g
sugar
10 g
raisins
40 g
sea salt
1 tsp
dried bay leaves
12

Tomato sambaal

ripe tomatoes deseeded, finely diced
2
brown onion small, finely diced
1
sea salt to season
ground black pepper to season
chutney of choice, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 394.8 mg

Protein 12.9 g

Kalori 999.9 kJ / 239 kcal

Yağ 12.8 g

Lif 2.9 g

Doymuş Yağ 4.6 g

Karbonhidrat 18.4 g

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