Cihazlar ve Aksesuarlar
Lamb Meatballs with Couscous and Mint Yoghurt
Hazırlık 30 dk
Toplam 40 dk
4 portions
Malzemeler
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dried apricots80 g
Mint Yoghurt
-
garlic clove1
-
fresh mint leaves15 g
-
Greek yoghurt200 g
-
fine sea salt¼ tsp
-
ground cumin¼ tsp
-
ground black pepper3 pinches
Lamb Meatballs and Couscous
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garlic cloves2
-
fresh mint leaves10 g
-
lamb mince500 g
-
large egg1
-
fine sea salt1 ½ tsp
-
ground cinnamon¼ tsp
-
ground cumin¼ tsp
-
ground allspice¼ tsp
-
hot paprika½ tsp
-
couscous280 g
-
water600 g
-
olive oil for frying
-
unsalted butter diced20 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
37.6 g
Kalori
2508 kJ /
600 kcal
Yağ
29.3 g
Karbonhidrat
46.4 g
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