Cihazlar ve Aksesuarlar
Soba Noodle and Salmon Bowl
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
1 kohlrabi, peeled, halved cut in wedges that fit through feedermooli peeled, halved lengthways (approx. 800 g)1
-
red radishes ends removed120 g
-
cucumber unpeeled, ends removed200 g
-
Japanese pickled ginger drained50 g
-
garlic cloves2
-
spring onions roughly chopped60 g
-
fresh coriander leaves plus extra for garnishing5 g
-
rice vinegar30 g
-
light soy sauce40 g
-
brown sugar1 tsp
-
wasabi paste to taste1 - 2 tsp
-
toasted sesame oil to taste40 - 50 g
-
fresh salmon fillets thick cut, boneless (approx. 250-300 g each)4
-
water800 g
-
soba noodles, dried250 g
-
avocado sliced1
-
sesame seeds for garnishing2 tsp
-
black sesame seeds for garnishing2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
4185.5 mg
Protein
103.3 g
Kalori
5458.2 kJ /
1304.5 kcal
Yağ
72.7 g
Lif
8.2 g
Doymuş Yağ
12.4 g
Karbonhidrat
63.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slicing and Grating
44 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk
Zesty Green Goddess Power Salad
20 dk
Cold and Flu Tea Bombs
6sa 25 dk
Steamed Potato Tortilla
45 dk
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15 dk
Parsnip Soup with Caramelised Onions
55 dk
Salmon freekeh "nasi goreng" (Diabetes)
55 dk
Cold Soba Noodles with Edamame and Dipping Sauce
40 dk
Linseed Overnight Oats with Matcha Yoghurt
8sa
Miso glazed eggplant (Nasu dengaku)
30 dk
Prawn and Vegetable Rice
1sa 10 dk
Pasta with Beetroot Sauce and Feta Cheese
40 dk