Sunday morning breakky bake

Sunday morning breakky bake

4.6 21 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

8 portions

Malzemeler

butter plus extra for greasing
20 - 40 g
ciabatta bread cut into slices (1.5 cm)
420 g
Parmesan cheese cut into pieces (3 cm)
100 g
cheddar cheese cut into pieces (3 cm)
100 g
garlic cloves
3
fresh long red chilli deseeded if preferred (optional)
½
spring onions/shallots trimmed and cut into quarters
3
extra virgin olive oil
20 g
red capsicum or green capsicum, deseeded and cut into quarters
100 g
prosciutto cut into strips (1-2 cm)
120 g
fresh tomatoes deseeded and cut into slices (0.5-1 cm)
2
ground cayenne pepper
2 pinches
dried oregano
½ tsp
sea salt to taste
½ tsp
eggs
6
full cream milk
70 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1118.6 mg

Protein 25 g

Kalori 1802 kJ / 429 kcal

Yağ 22.5 g

Lif 3 g

Doymuş Yağ 10 g

Karbonhidrat 30.5 g

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